20 Minute Extreme Full Body Workout (NO EQUIPMENT + NO REPEATS)

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Workout Breakdown:

Estimated Calories Burned:
126-250

Equipment Needed:
No Equipment & Mat

Level:
EXTREME

Workout Breakdown:

01 - Burst Squat Burpees
02 - Pike Sphinx Push
03 - 180 Pause Sprints
04 - Jack in the Box Squats
05 - F2B Hot Hands
06 - F2B Mt Climbers
07 - Sprinter Lunges
08 - 180 Power Push-ups
09 - Side Jab Abs L
10 - S2S Grounded Burpees
11 - Tri-Switch Jacks
12 - Side Jab Abs R
13 - Burst Worms
14 - Side Lunge Squats
15 - Hi-Wide Sprints
16 - Fugitive Sprints
17 - Walking Push-ups
18 - Hot Hand Flys
19 - Hi-Low Hurdles
20 - V-Worm Lunges
21 - Switch Lunge Tucks
22 - F2B Stork Taps
23 - Push-up Thrusts
24 - Speed Jugglers
25 - Sprinter Abs
26 - Hi-Low V-Crunch
27 - Hip Dip Reachers L
28 - Bicycles
29 - Hip Dip Reachers R
30 - Corenadoes

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Видео 20 Minute Extreme Full Body Workout (NO EQUIPMENT + NO REPEATS) канала Millionaire Hoy - HoyPRO App