20 Minute Intense Six-Pack Abs & Core (Home Ab Workout) from Busy Body 2
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✅ This workout is from our Busy Body 2 - 21 Day 20 Minute Challenge: http://bit.ly/BusyBody2
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Samsung TV - Search "Millionaire Hoy"
Estimated Calories Burned:
69-137
Equipment Needed:
Mat + Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - 1-2-Double Tuck Crunch
02 - ISO Press Crunch L
03 - Side Star Crunch L
04 - ISO Press Crunch R
05 - Side Star Crunch R
06 - Hi-Low Tuck Thrusts
07 - 12 to 3 Full Crunch
08 - ISO Sprinter Taps L
09 - Side Threader Holds L
10 - ISO Sprinter Taps R
11 - Side Threader Holds R
12 - In & Out Bull Frogs
13 - Horizon Ab Holds
14 - Flip Grip Pulse-ups
15 - ISO Leg Switches
Cool-Down
Connect with me:
Instagram: https://instagram.com/millionairehoy
Facebook: https://www.facebook.com/yaboymillhoy/
Email List: http://bit.ly/2eWZYZG
Website: http://www.hoypro.com
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Видео 20 Minute Intense Six-Pack Abs & Core (Home Ab Workout) from Busy Body 2 канала Millionaire Hoy - HoyPRO App
🚨 58% OFF HOYPRO MEMBERSHIP: https://bit.ly/2QGscwr
🚨 58% OFF HOYPRO MEMBERSHIP: https://bit.ly/2QGscwr
LIMITED TIME ONLY! VALUE OF 7 MONTHS FREE!
---------------------------------------------------------------------------------------------
✅ 50% OFF FIRST 3 MONTHS: https://bit.ly/3temTS3
✅ 50% OFF ALL CHALLENGES: http://bit.ly/2pZ0wSA
OUR BIGGEST SALE EVER!
---------------------------------------------------------------------------------------------
🚨 SUBSCRIBE TO OUR NEW CHANNEL: https://bit.ly/HoyFamilyFitYT
✅ This workout is from our Busy Body 2 - 21 Day 20 Minute Challenge: http://bit.ly/BusyBody2
Start your free trial at http://www.HoyPRO.com
All Workout Challenges: http://bit.ly/HoyPROChallenges
All Workout Remix Playlists: http://bit.ly/HoyPRORemix
Latest Workouts: http://bit.ly/NewHoyPro
Download our Millionaire Hoy PRO apps:
iPhone/iPad - http://bit.ly/hoyproiphone
Android - http://bit.ly/hoyproandroid
Roku - http://bit.ly/hoyproroku
Amazon Fire - http://bit.ly/hoyprofire
Apple TV - http://bit.ly/hoyproappletv
Android TV - http://bit.ly/hoyproandroid
Xbox One - http://bit.ly/hoyproxboxapp
Samsung TV - Search "Millionaire Hoy"
Estimated Calories Burned:
69-137
Equipment Needed:
Mat + Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - 1-2-Double Tuck Crunch
02 - ISO Press Crunch L
03 - Side Star Crunch L
04 - ISO Press Crunch R
05 - Side Star Crunch R
06 - Hi-Low Tuck Thrusts
07 - 12 to 3 Full Crunch
08 - ISO Sprinter Taps L
09 - Side Threader Holds L
10 - ISO Sprinter Taps R
11 - Side Threader Holds R
12 - In & Out Bull Frogs
13 - Horizon Ab Holds
14 - Flip Grip Pulse-ups
15 - ISO Leg Switches
Cool-Down
Connect with me:
Instagram: https://instagram.com/millionairehoy
Facebook: https://www.facebook.com/yaboymillhoy/
Email List: http://bit.ly/2eWZYZG
Website: http://www.hoypro.com
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Видео 20 Minute Intense Six-Pack Abs & Core (Home Ab Workout) from Busy Body 2 канала Millionaire Hoy - HoyPRO App
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4 мая 2020 г. 14:00:35
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