10 Minute Ripped Abs Workout (FOLLOW ALONG)
Funk Roberts take you through a 10 minute ripped abs and core workout to add at the end of your main workout.
MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: www.over40alpha.com
WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
10 MINUTE RIPPED ABS - 10 Minute abs Folder
Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 1 round. Total workout = 10 minutes
1. Lying Abs Hip Raise Circles Clockwise
2. Lying Abs Hip Raise Circles Counter clockwise
3. Russian Twists to Abs In and Outs
4. Slow Bicycles to Leg Raises
5. Plank Step Outs to Plank Hip Raises
6. V-Ups to Alternating V-Ups
7. High Plank Shoulder Touch to Hand Touches
8. Lying Oblique Crunch Left
9. Lying Oblique Crunch Right
10. Dead Bugs
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Видео 10 Minute Ripped Abs Workout (FOLLOW ALONG) канала Funk Roberts
MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: www.over40alpha.com
WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
10 MINUTE RIPPED ABS - 10 Minute abs Folder
Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 1 round. Total workout = 10 minutes
1. Lying Abs Hip Raise Circles Clockwise
2. Lying Abs Hip Raise Circles Counter clockwise
3. Russian Twists to Abs In and Outs
4. Slow Bicycles to Leg Raises
5. Plank Step Outs to Plank Hip Raises
6. V-Ups to Alternating V-Ups
7. High Plank Shoulder Touch to Hand Touches
8. Lying Oblique Crunch Left
9. Lying Oblique Crunch Right
10. Dead Bugs
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Видео 10 Minute Ripped Abs Workout (FOLLOW ALONG) канала Funk Roberts
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Ab Exercises Ranked (BEST TO WORST!)6 Minute Six Pack Abs Workout - No Equipment (Follow Along)10 Minute Post Workout Stretch Routine - Follow Along CircuitHOW TO GET 6 PACK ABS [THE FACTS]Perfect Home Ab Workout – Follow AlongQuick HIIT workout you can do anywhereKiller 10 Minute Fat Burning Bodyweight WorkoutKiller 10 Minute Super Abs Workout – Follow AlongBest Strength and Cardio Workout – Burn Fat – Build Muscle – Improve Cardio (FOLLOW ALONG)Intense 10 Minute ABS Workout! (Follow Along)Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)Get a “6 Pack” in 22 Days! (HOME AB WORKOUT)4 Steps to Awesome LOWER ABS! (Works Every Time)Killer 8 Minute Home Abs Workout (Follow Along)Best Home Ab Workout | 10 Minutes (GUARANTEED!)Perfect ABS Workout To Get 6 PACK (RESULTS GUARANTEED)10 MIN INTENSE & ADVANCED ABS WORKOUT | Rowan RowRIPPED ABS - Beginner Ab Workout (5 Minutes!)20 Minute Full Body Home Muscle Building Workout