35 Minute EXTREME 500 Calorie HIIT Workout Initiation - PRO 500 Day 01

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During this time, when everyone is staying indoors and at home, we encourage everyone to stay safe, healthy, and optimistic. Exercise has always been a great way for me to develop mental and physical strength, and I hope that this challenge will help you all make the best out of this situation. PRO 500 is an extreme 35 minute 500 calorie 30 day home workout challenge. Each day of this at home workout challenge features a new theme - including Tabata, HIIT, strength training, yoga, and cardio - with no equipment and equipment options. Enjoy.

We will be releasing each video daily from March 14th-April 12th.
Full Daily Playlist Here: http://bit.ly/PRO500Playlist

✅ NEW!!! ZERO - 30 Day NO Equipment Workout Challenge: https://bit.ly/ZERO30

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28 Day PRO 500: http://bit.ly/28DayPRO500
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Estimated Calories Burned:
245-548

Equipment Needed:
No Equipment / None

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - L2R High Knee Jugglers
02 - 45 - Hi-Low Burpee Jacks
03 - 30 - Plyo Climbers
04 - 45 - Walking Push-ups
05 - 45 - Switch Turn Squats
06 - 30 - Tuck Jacks
07 - 45 - Toe Tap Kicks
08 - 45 - Hi-Low Push Thrusts
09 - 30 - Hands to Knees

Circuit 02
01 - 45 - Traffic Sprints
02 - 45 - Hands to Knees Sprawls
03 - 30 - S2S Pause Sprints
04 - 45 - Power Push Tucks
05 - 45 - Tri-Knee Combo
06 - 30 - Cowabunga Switches
07 - 45 - 1-2-3 Burpees
08 - 45 - Fast Slow Push-ups
09 - 30 - T-Jugglers

Circuit 03
01 - 45 - Stork Sprints
02 - 45 - Plyo Inchworms
03 - 30 - F2B Uppercuts
04 - 45 - Twist Hip Burpees
05 - 45 - Pike Knee Jacks
06 - 30 - Speed Jugglers
07 - 45 - Fugitive Sprints
08 - 45 - 3-Way Push-ups
09 - 30 - Tri-Fly Sprints

Circuit 04
01 - 45 - Sprinter Burpees
02 - 45 - Box-Push-ups
03 - 30 - Standing Abs
04 - 45 - F2B Burpee Hops
05 - 45 - Side Knee Ab Jabs
06 - 30 - Fender Benders
07 - 45 - 180 Switch Lunges
08 - 45 - Mt. Step Kickers
09 - 30 - Mt. Climbers

Burnout - Space Sprockets

Cool-Down

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Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Видео 35 Minute EXTREME 500 Calorie HIIT Workout Initiation - PRO 500 Day 01 канала Millionaire Hoy - HoyPRO App