35 Minute Full Body HIIT Workout (Cardio, Strength & Jump Rope) - PRO 500 Day 08

🚨 58% OFF HOYPRO MEMBERSHIP: https://bit.ly/2QGscwr
🚨 58% OFF HOYPRO MEMBERSHIP: https://bit.ly/2QGscwr
🚨 58% OFF HOYPRO MEMBERSHIP: https://bit.ly/2QGscwr
LIMITED TIME ONLY! VALUE OF 7 MONTHS FREE!
---------------------------------------------------------------------------------------------
✅ 50% OFF FIRST 3 MONTHS: https://bit.ly/3temTS3
✅ 50% OFF ALL CHALLENGES: http://bit.ly/2pZ0wSA
OUR BIGGEST SALE EVER!
---------------------------------------------------------------------------------------------

🚨 SUBSCRIBE TO OUR NEW CHANNEL: https://bit.ly/HoyFamilyFitYT
✅ NEW!!! ZERO - 30 Day NO Equipment Workout Challenge: https://bit.ly/ZERO30
Start your free trial at http://www.HoyPRO.com

Full PRO 500 Playlist Here: http://bit.ly/PRO500Playlist

28 Day PRO 500: http://bit.ly/28DayPRO500
All Workout Challenges: http://bit.ly/HoyPROChallenges
All Workout Remix Playlists: http://bit.ly/HoyPRORemix
Latest Workouts: http://bit.ly/NewHoyPro

Download our Millionaire Hoy PRO apps:
iPhone/iPad - http://bit.ly/hoyproiphone
Android - http://bit.ly/hoyproandroid
Roku - http://bit.ly/hoyproroku
Amazon Fire - http://bit.ly/hoyprofire
Apple TV - http://bit.ly/hoyproappletv
Android TV - http://bit.ly/hoyproandroid
Xbox One - http://bit.ly/hoyproxboxapp
Samsung TV - Search "Millionaire Hoy"

Equipment Needed:
Dumbbells and Jump Rope

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Burpee Sprints
02 - Grounded Lunge Hops
03 - Heavy Twist Curls
04 - Sprinter Push Climbers
05 - Jump Rope
06 - Squat Thrust Press
07 - Side Knee Sprints
08 - High Pull Curls
09 - L2R Burst Worms
10 - Boxer Skips
11 - Back Row Burpees
12 - Open Box Jugglers
13 - Pause Jack Push
14 - Carrier Squat Lunges
15 - High Knee Ropes
16 - ISO DB Swings
17 - S2S Step Burpees
18 - Tri-Back Flys
19 - Fast Slow Push-ups
20 - Hi-Low Ropes
21 - Pick-up Side Lunges
22 - Clap Pike Push
23 - Open Arnolds
24 - F2B Hop Burpees
25 - Speed Ropes
26 - Man-Makers

Burnout - Star Tuck Claps

Cool-Down
Connect with me:
Instagram: https://instagram.com/millionairehoy
Facebook: https://www.facebook.com/yaboymillhoy/
Email List: http://bit.ly/2eWZYZG
Website: http://www.hoypro.com

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Видео 35 Minute Full Body HIIT Workout (Cardio, Strength & Jump Rope) - PRO 500 Day 08 канала Millionaire Hoy - HoyPRO App