35 Minute EXTREME 500 Calorie HIIT Workout // PRO 500 MAX Initiation - HoyPRO.com
🚨 33% off of HoyPRO Membership: http://bit.ly/33OFFHOYPRO
This 35 minute no repeat full body workout is from day 8 of our 28 day PRO 500 MAX challenge.
Join our PRO 500 MAX 28 Day Challenge TODAY!
http://bit.ly/PRO500MAX
Start your free trial to over 1800 Workouts:
http://www.HoyPRO.com
Merch & Tees:
https://teespring.com/stores/millionairehoy
Workout Breakdown:
Estimated Calories Burned:
245-548
Equipment Needed:
No Equipment / None
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - Sprinter Burpees
02 - Hollerlujah Taps L
03 - Cowabunga Switches
04 - Diamond Push Climbers
05 - Uppercut Sprints
06 - Quick Pause Sprints
07 - Jack In the Box Squats
08 - Clap Tap Push-ups
09 - Power Knee Burpees
Circuit 02
01 - Sprinter Lunges
02 - Hollerlujah Taps R
03 - T-Squat Hops
04 - Wide Peddle Burpees
05 - Walking Push-ups
06 - Switch Lunge Tucks
07 - 180 Power Push-ups
08 - Pike Knee-Ups
09 - Wide Knee Sprints
Circuit 03
01 - Hi-Low Hurdles
02 - V-Worm Lunges
03 - Pulse-Ups
04 - Back Fist Sprints
05 - Scramble Jacks
06 - Speed Jugglers
07 - Fugitive Squats
08 - F2B Ickey Sprints
09 - Floor Switch Kicks
Circuit 04
01 - Side Lunge Squat Twists
02 - Back Clap Burpees
03 - Hot Hand Flys
04 - 180 Plyo Heismans
05 - 180 Hop-Over Burpees
06 - Sphinx Rockers
07 - Tri-Switch Jacks
08 - Burst Worm Jack Backs
09 - Gravity Climbers
Burnout - Hi-Low Barrier Breakers
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Видео 35 Minute EXTREME 500 Calorie HIIT Workout // PRO 500 MAX Initiation - HoyPRO.com канала Millionaire Hoy - HoyPRO App
This 35 minute no repeat full body workout is from day 8 of our 28 day PRO 500 MAX challenge.
Join our PRO 500 MAX 28 Day Challenge TODAY!
http://bit.ly/PRO500MAX
Start your free trial to over 1800 Workouts:
http://www.HoyPRO.com
Merch & Tees:
https://teespring.com/stores/millionairehoy
Workout Breakdown:
Estimated Calories Burned:
245-548
Equipment Needed:
No Equipment / None
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - Sprinter Burpees
02 - Hollerlujah Taps L
03 - Cowabunga Switches
04 - Diamond Push Climbers
05 - Uppercut Sprints
06 - Quick Pause Sprints
07 - Jack In the Box Squats
08 - Clap Tap Push-ups
09 - Power Knee Burpees
Circuit 02
01 - Sprinter Lunges
02 - Hollerlujah Taps R
03 - T-Squat Hops
04 - Wide Peddle Burpees
05 - Walking Push-ups
06 - Switch Lunge Tucks
07 - 180 Power Push-ups
08 - Pike Knee-Ups
09 - Wide Knee Sprints
Circuit 03
01 - Hi-Low Hurdles
02 - V-Worm Lunges
03 - Pulse-Ups
04 - Back Fist Sprints
05 - Scramble Jacks
06 - Speed Jugglers
07 - Fugitive Squats
08 - F2B Ickey Sprints
09 - Floor Switch Kicks
Circuit 04
01 - Side Lunge Squat Twists
02 - Back Clap Burpees
03 - Hot Hand Flys
04 - 180 Plyo Heismans
05 - 180 Hop-Over Burpees
06 - Sphinx Rockers
07 - Tri-Switch Jacks
08 - Burst Worm Jack Backs
09 - Gravity Climbers
Burnout - Hi-Low Barrier Breakers
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Видео 35 Minute EXTREME 500 Calorie HIIT Workout // PRO 500 MAX Initiation - HoyPRO.com канала Millionaire Hoy - HoyPRO App
Показать
Комментарии отсутствуют
Информация о видео
2 ноября 2020 г. 15:00:10
00:36:50
Другие видео канала
35 Minute Full Body Fat Burning HIIT Workout - PRO 500 MAX #08 - HoyPRO.com35 Minute EXTREME 500 Calorie HIIT Workout Initiation - PRO 500 Day 0110 MIN AB WORKOUT // No Equipment | Pamela Reif30 Minute STRONGER Full Body Strength Workout - STRONGER #0135 Minute 500 Calorie Light Dumbbell & Toning HIIT Workout - PRO 500 Day 2535 Minute At Home Upper Body Workout with Dumbbells - PRO 500 Day 0260 Minute Intense Fat Burning HIIT Workout with Weights + Abs (No Repeat) - Breakthrough1001000 Calorie Workout - Extreme 90 Minute HIIT Workout for Fat Loss35 Minute Full Upper Body Workout At Home with Dumbbells - PRO 500 Day 0935 Minute Indoor 5K Marathon Cardio Home Workout for Runners - PRO 500 Day 2935 Minute Back to Back Tabata UPGRADES Workout (No Equipment!)35 Minute Indoor 5K Marathon Cardio Home Workout for Runners 2.0 - PRO 500 MAX - HoyPRO.com30 Minute Red Vs. Blue Split-Screen HIIT Workout - HoyPRO.com35 Minute Low Impact High Sweat at Home Workout (No Jumping) - PRO 500 Day 2635 Minute Full Body No Equipment Cardio HIIT Pyramid Workout - PRO 500 MAX35 Minute EXTREME At Home Cardio Abs Workout (No Equipment) - PRO 500 Day 0360 Minute NO REPEAT Full Body HIIT Workout // Fat Burning at Home Workout // NO EQUIPMENT35 Minute ZERO Gravity Explosive Full Body HIIT Workout (No Equipment!)35 Minute Indoor Running Cardio HIIT Workout - PRO 500 Day 1935 Minute Full Body Dumbbells Tone & Strength At Home Workout - PRO 500 Day 11