35 Minute At Home Upper Body Workout with Dumbbells - PRO 500 Day 02
🚨 33% off of HoyPRO Membership: http://bit.ly/33OFFHOYPRO
Grab a pair of dumbbells and get ready to get a killer upper body pump, with this 35 minute advanced at home upper body dumbbells workout.
✅ NEW!!! ZERO - 30 Day NO Equipment Workout Challenge: https://bit.ly/ZERO30
Start your free trial at http://www.HoyPRO.com
Full PRO 500 Playlist Here: http://bit.ly/PRO500Playlist
28 Day PRO 500: http://bit.ly/28DayPRO500
All Workout Challenges: http://bit.ly/HoyPROChallenges
All Workout Remix Playlists: http://bit.ly/HoyPRORemix
Latest Workouts: http://bit.ly/NewHoyPro
Download our Millionaire Hoy PRO apps:
iPhone/iPad - http://bit.ly/hoyproiphone
Android - http://bit.ly/hoyproandroid
Roku - http://bit.ly/hoyproroku
Amazon Fire - http://bit.ly/hoyprofire
Apple TV - http://bit.ly/hoyproappletv
Android TV - http://bit.ly/hoyproandroid
Xbox One - http://bit.ly/hoyproxboxapp
Samsung TV - Search "Millionaire Hoy"
Estimated Calories Burned:
192-398
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - 12 to 3 Pump Curls
03 - In & Out Lawn Press L
04 - ISO Mousetraps L
05 - In & Out Lawn Press R
06 - ISO Mousetraps R
07 - High Pull Curls
08 - Side Tri-Raise L
09 - Dbl Swing Press
10 - Side Tri-Raise R
11 - Kneeling Twist Press
12 - ISO Hold Curls
13 - Fast & Slow Push-ups
14 - Rev Lunge Swings
15 - Plank Row Flys L
16 - Heavy Twist Curls
17 - Plank Row Flys R
18 - Open Arnold Press
19 - LVL2 Drills
20 - TYAs
21 - Lawn Mores L
22 - ISO Dive-Bombers
23 - Lawn Mores R
24 - Walking Push-ups
25 - Tri-Back Flys
26 - Crab Walks
27 - Slow Decline Curls
28 - Kneeling Switch Press
29 - Sphinx Push-ups
30 - Concentration Flys
Cool-Down
Connect with me:
Instagram: https://instagram.com/millionairehoy
Facebook: https://www.facebook.com/yaboymillhoy/
Email List: http://bit.ly/2eWZYZG
Website: http://www.hoypro.com
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Видео 35 Minute At Home Upper Body Workout with Dumbbells - PRO 500 Day 02 канала Millionaire Hoy - HoyPRO App
Grab a pair of dumbbells and get ready to get a killer upper body pump, with this 35 minute advanced at home upper body dumbbells workout.
✅ NEW!!! ZERO - 30 Day NO Equipment Workout Challenge: https://bit.ly/ZERO30
Start your free trial at http://www.HoyPRO.com
Full PRO 500 Playlist Here: http://bit.ly/PRO500Playlist
28 Day PRO 500: http://bit.ly/28DayPRO500
All Workout Challenges: http://bit.ly/HoyPROChallenges
All Workout Remix Playlists: http://bit.ly/HoyPRORemix
Latest Workouts: http://bit.ly/NewHoyPro
Download our Millionaire Hoy PRO apps:
iPhone/iPad - http://bit.ly/hoyproiphone
Android - http://bit.ly/hoyproandroid
Roku - http://bit.ly/hoyproroku
Amazon Fire - http://bit.ly/hoyprofire
Apple TV - http://bit.ly/hoyproappletv
Android TV - http://bit.ly/hoyproandroid
Xbox One - http://bit.ly/hoyproxboxapp
Samsung TV - Search "Millionaire Hoy"
Estimated Calories Burned:
192-398
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - 12 to 3 Pump Curls
03 - In & Out Lawn Press L
04 - ISO Mousetraps L
05 - In & Out Lawn Press R
06 - ISO Mousetraps R
07 - High Pull Curls
08 - Side Tri-Raise L
09 - Dbl Swing Press
10 - Side Tri-Raise R
11 - Kneeling Twist Press
12 - ISO Hold Curls
13 - Fast & Slow Push-ups
14 - Rev Lunge Swings
15 - Plank Row Flys L
16 - Heavy Twist Curls
17 - Plank Row Flys R
18 - Open Arnold Press
19 - LVL2 Drills
20 - TYAs
21 - Lawn Mores L
22 - ISO Dive-Bombers
23 - Lawn Mores R
24 - Walking Push-ups
25 - Tri-Back Flys
26 - Crab Walks
27 - Slow Decline Curls
28 - Kneeling Switch Press
29 - Sphinx Push-ups
30 - Concentration Flys
Cool-Down
Connect with me:
Instagram: https://instagram.com/millionairehoy
Facebook: https://www.facebook.com/yaboymillhoy/
Email List: http://bit.ly/2eWZYZG
Website: http://www.hoypro.com
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Видео 35 Minute At Home Upper Body Workout with Dumbbells - PRO 500 Day 02 канала Millionaire Hoy - HoyPRO App
Показать
Комментарии отсутствуют
Информация о видео
15 марта 2020 г. 14:18:25
00:36:27
Другие видео канала
35 Minute EXTREME At Home Cardio Abs Workout (No Equipment) - PRO 500 Day 0335 Minute EXTREME 500 Calorie HIIT Workout Initiation - PRO 500 Day 0135 Minute Indoor 5K Marathon Cardio Home Workout for Runners 2.0 - PRO 500 MAX - HoyPRO.com35 Minute Full Body Kettlebell HIIT Workout (At Home Kettlebell Training) - PRO 500 Day 0430 Minute Full Body Dumbbell Workout At Home - Breakthrough100 Day 0235 Minute Full Upper Body Workout At Home with Dumbbells - PRO 500 Day 0930 Minute Beginner Upper Body Workout - Beginners 30 #09Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home10 MIN AB WORKOUT // No Equipment | Pamela Reif35 Minute At Home Leg Workout with Weights (Dumbbells Only) - PRO 500 Day 1345 Minute Intense Low Impact Full Body No Jumping HIIT Workout (Apartment Friendly)20 Minute Intense Six-Pack Abs & Core (Home Ab Workout) from Busy Body 235 Minute Home Upper Body Strength Workout with Dumbbells - PRO 500 Day 1660 Minute Full Body Cardio HIIT & Strength Fat Burning Workout - Breakthrough100 (NO REPEAT)35 Minute Leg Workout at Home with Weights (Dumbbells Only) - PRO 500 Day 2035 Minute Full Upper Body Home Workout with Dumbbells - PRO 500 Day 2335 Minute No Equipment Cardio Kickboxing Workout + Abs - PRO 500 Day 241000 Calorie Workout - Extreme 90 Minute HIIT Workout for Fat Loss35 Minute Indoor 5K Marathon Cardio Home Workout for Runners - PRO 500 Day 29