35 Minute Full Upper Body Home Workout with Dumbbells - PRO 500 Day 23
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✅ NEW!!! ZERO - 30 Day NO Equipment Workout Challenge: https://bit.ly/ZERO30
Start your free trial at http://www.HoyPRO.com
Full PRO 500 Playlist Here: http://bit.ly/PRO500Playlist
28 Day PRO 500: http://bit.ly/28DayPRO500
All Workout Challenges: http://bit.ly/HoyPROChallenges
All Workout Remix Playlists: http://bit.ly/HoyPRORemix
Latest Workouts: http://bit.ly/NewHoyPro
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Estimated Calories Burned:
192-398
Equipment Needed:
Dumbbells + Resistance Bands
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Cross Curl Press
02 - Ladder Push-ups
03 - Chest Press
04 - High Pull Curls
05 - Lawn Press L
06 - ISO Hold Curls
07 - Lawn Press R
08 - Sphinx Rockers
09 - TYAs
10 - Resistance Rows
11 - ISO Snatch Squats L
12 - Lawn Mores L
13 - 8 Push Low Holds
14 - ISO Snatch Squats R
15 - Lawn Mores R
16 - Elevated Push-ups
17 - Dbl Swing Press
18 - Kneeling Rows
19 - Traffic Directors
20 - Resistance Rows
21 - 180 Renegade Burpees
22 - Chest Press
23 - Alt Curls
24 - ISO Dive-Bombers
25 - Concentration Flys
26 - Heavy Twist Curls
27 - In & Out Mowers L
28 - Dbl Push Pikes
29 - In & Out Mowers R
30 - Resistance Rows
Cool-Down
Connect with me:
Instagram: https://instagram.com/millionairehoy
Facebook: https://www.facebook.com/yaboymillhoy/
Email List: http://bit.ly/2eWZYZG
Website: http://www.hoypro.com
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Видео 35 Minute Full Upper Body Home Workout with Dumbbells - PRO 500 Day 23 канала Millionaire Hoy - HoyPRO App
🚨 58% OFF HOYPRO MEMBERSHIP: https://bit.ly/2QGscwr
🚨 58% OFF HOYPRO MEMBERSHIP: https://bit.ly/2QGscwr
LIMITED TIME ONLY! VALUE OF 7 MONTHS FREE!
---------------------------------------------------------------------------------------------
✅ 50% OFF FIRST 3 MONTHS: https://bit.ly/3temTS3
✅ 50% OFF ALL CHALLENGES: http://bit.ly/2pZ0wSA
OUR BIGGEST SALE EVER!
---------------------------------------------------------------------------------------------
🚨 SUBSCRIBE TO OUR NEW CHANNEL: https://bit.ly/HoyFamilyFitYT
✅ NEW!!! ZERO - 30 Day NO Equipment Workout Challenge: https://bit.ly/ZERO30
Start your free trial at http://www.HoyPRO.com
Full PRO 500 Playlist Here: http://bit.ly/PRO500Playlist
28 Day PRO 500: http://bit.ly/28DayPRO500
All Workout Challenges: http://bit.ly/HoyPROChallenges
All Workout Remix Playlists: http://bit.ly/HoyPRORemix
Latest Workouts: http://bit.ly/NewHoyPro
Download our Millionaire Hoy PRO apps:
iPhone/iPad - http://bit.ly/hoyproiphone
Android - http://bit.ly/hoyproandroid
Roku - http://bit.ly/hoyproroku
Amazon Fire - http://bit.ly/hoyprofire
Apple TV - http://bit.ly/hoyproappletv
Android TV - http://bit.ly/hoyproandroid
Xbox One - http://bit.ly/hoyproxboxapp
Samsung TV - Search "Millionaire Hoy"
Estimated Calories Burned:
192-398
Equipment Needed:
Dumbbells + Resistance Bands
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Cross Curl Press
02 - Ladder Push-ups
03 - Chest Press
04 - High Pull Curls
05 - Lawn Press L
06 - ISO Hold Curls
07 - Lawn Press R
08 - Sphinx Rockers
09 - TYAs
10 - Resistance Rows
11 - ISO Snatch Squats L
12 - Lawn Mores L
13 - 8 Push Low Holds
14 - ISO Snatch Squats R
15 - Lawn Mores R
16 - Elevated Push-ups
17 - Dbl Swing Press
18 - Kneeling Rows
19 - Traffic Directors
20 - Resistance Rows
21 - 180 Renegade Burpees
22 - Chest Press
23 - Alt Curls
24 - ISO Dive-Bombers
25 - Concentration Flys
26 - Heavy Twist Curls
27 - In & Out Mowers L
28 - Dbl Push Pikes
29 - In & Out Mowers R
30 - Resistance Rows
Cool-Down
Connect with me:
Instagram: https://instagram.com/millionairehoy
Facebook: https://www.facebook.com/yaboymillhoy/
Email List: http://bit.ly/2eWZYZG
Website: http://www.hoypro.com
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Видео 35 Minute Full Upper Body Home Workout with Dumbbells - PRO 500 Day 23 канала Millionaire Hoy - HoyPRO App
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5 апреля 2020 г. 14:00:02
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