35 Minute Home Upper Body Strength Workout with Dumbbells - PRO 500 Day 16

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Estimated Calories Burned:
192-398

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Alt Curls
02 - Fast Slow Push-ups
03 - TYAs
04 - Side Lunge Swings L
05 - Accordions
06 - Side Lunge Swings R
07 - Floor Chest Press
08 - Kneeling Rows
09 - Lawn Press L
10 - ISO Hold Curls
11 - Lawn Press R
12 - Dive-Bombers
13 - High Pull Curls
14 - Squat Snatch Press L
15 - Side Tri-Raise L
16 - Squat Snatch Press R
17 - Side Tri-Raise R
18 - Rev Lunge Swings
19 - Stacked Foot Push
20 - Slow Mowers L
21 - In & Out Curls
22 - Slow Mowers R
23 - Cross Curl Press
24 - Walking Push-ups
25 - Lawn Mores L
26 - Heavy Twist Curls
27 - Lawn Mores R
28 - Kneeling Switch Press
29 - Non-Stop Push-ups
30 - Floor Chest Press

Cool-Down

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Видео 35 Minute Home Upper Body Strength Workout with Dumbbells - PRO 500 Day 16 канала Millionaire Hoy - HoyPRO App