20 Minute Extreme Full Body Workout (WITH DUMBBELLS + NO REPEATS)

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Workout Breakdown:

Estimated Calories Burned:
126-250

Equipment Needed:
Dumbbells & Mat

Level:
EXTREME

Workout Breakdown:

01 - Sprinter Burpees
02 - Mechanic Squat Press
03 - Side Lunge Pass
04 - Clap Pull-Over Push
05 - Back Fly Curls
06 - Goblet Typewriters
07 - LVL 4 Sprints
08 - Alt Clean Press
09 - Switch Drop Squats
10 - Rev Lunge Curls
11 - Kneeling Row Hops
12 - Sphinx Clap Push
13 - 180 Juggler Sprints
14 - Switch Press Burpees
15 - ISO DB Swings
16 - Halo Lunge Hops
17 - Half Whole Deadlifts
18 - Elevated Climbers
19 - S2S Tap Jugglers
20 - Side Lunge Switch
21 - Push-up Jacks
22 - Hi-Low Goblet Squats
23 - Dbl Lawn Switchers
24 - Tuck Jacks
25 - Butterfly Sit-ups
26 - DB Bike Pass
27 - Side Hip Dips L
28 - Circle Pass Boats
29 - Side Hip Dips R
30 - Sprinter Abs

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Видео 20 Minute Extreme Full Body Workout (WITH DUMBBELLS + NO REPEATS) канала Millionaire Hoy - HoyPRO App