30 Minute Upper Body BLAST Workout - Strength with Dumbbells

30 Minutes to total upper body destruction with dumbbells. We're working it all - biceps, triceps, shoulders, chest, and back! Get ready for some tank top shoulders, Spring.

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Equipment Used:
Dumbbells

50 seconds on/10 seconds rest

Warm-Up

1) Bicep Curls
2) OH Triceps Extension
3) Bicep Curl + Half Curl

4) Front Raise
5) Triceps Kickbacks
6) Jab, Cross

7) Side Raise
8) Rear Delt Raises
9) Jab, Cross, Hook, Hook

10) Push-Up to Scorpion Touchdown
11) Back Flys
12) Close Grip Chest Presses

13) Back Rows
14) Scarecrow
15) Static Lunge Single Arm Row (L)

16) Front Raise to T-Arms
17) Static Lunge Single Arm Row (R)
18) Wide Grip Curls

19) Triceps Chaturanga
20) Bent Arm Raises
21) Jab, Cross, Uppercut, Uppercut

22) Supinated Curls
23) Bent Arm Raises + Press Out
24) Supinated Front Raises

25) Arnold Presses

Cool-Down

Music Used:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300021
Artist: http://incompetech.com/

Видео 30 Minute Upper Body BLAST Workout - Strength with Dumbbells канала Kitty Hug Fitness