9 Minute Arm Flow using Dumbbells
Here is the perfect quick & effective arm workout for lean sculpted arms. All you need is a set of small dumbbells or small hand weights, between 3-5 lbs, and nine minutes! We will work on your shoulders, upper back muscles, triceps, biceps, and everything in between. Get those arms tank-top ready as you improve your posture and increase endurance and strength. Get ready to fight through the burn with these barre arms!
Видео 9 Minute Arm Flow using Dumbbells канала Open Barre Fitness Studio
Видео 9 Minute Arm Flow using Dumbbells канала Open Barre Fitness Studio
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19 июля 2016 г. 19:49:33
00:09:37
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