5 Minute Workout for SEXY SHOULDERS (Full Workout) | Autumn Fitness
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Today we are doing 7 MOVES for SEXY SHOULDERS: Military Press, Front Raise, Upright Row, Lateral Press, Half Moons, Side Raises, Post Delt Fly!
Today's SHOULDER Workout:
0:22 Military Press
0:53 Front Raise
1:30 Upright Row
1:23 Lateral Press
1:40 Half Moons
1:53 Side Raise
2:08 Post Delt Fly
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*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.
Видео 5 Minute Workout for SEXY SHOULDERS (Full Workout) | Autumn Fitness канала Autumn Calabrese
Today we are doing 7 MOVES for SEXY SHOULDERS: Military Press, Front Raise, Upright Row, Lateral Press, Half Moons, Side Raises, Post Delt Fly!
Today's SHOULDER Workout:
0:22 Military Press
0:53 Front Raise
1:30 Upright Row
1:23 Lateral Press
1:40 Half Moons
1:53 Side Raise
2:08 Post Delt Fly
JOIN ME ONLINE!
SUBSCRIBE! ▶ http://AutumnFitness.com/subscribe
Facebook ▶ http://facebook.com/21dayfix/
Twitter ▶ http://twitter.com/21DayFix
Instagram ▶ http://instagram.com/AutumnCalabrese
Pinterest ▶ http://www.pinterest.com/beachbody/quick-fix-workouts-autumn-fitness/
*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.
Видео 5 Minute Workout for SEXY SHOULDERS (Full Workout) | Autumn Fitness канала Autumn Calabrese
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