7 Simple Moves for SEXY ABS | Autumn Fitness

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This week we are starting from square one. For those who have a lot of weight to lose or haven't worked out in awhile... let's get back into it with these 7 simple ab moves to shed the muffin top and get some flat sexy abs!

Today's Beginner ABS Workout:
0:25 Standing Crunches
0:52 Oblique Pulls
1:34 Standing Twists
1:57 Half Crunches
2:28 Toe Taps
2:57 Oblique Twists
3:28 Oblique Crunches

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*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

Видео 7 Simple Moves for SEXY ABS | Autumn Fitness канала Autumn Calabrese