Dynamic Stretching Workout | Autumn Fitness

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Hi Everyone! Today I have a DYNAMIC STRETCHING ROUTINE for you. Dynamic stretching just means we are not going to hold one position...we're just going to keep moving!

Today's Dynamic Stretching Workout:
0:34 Inhale
0:44 Shoulder Roll
0:57 Arm Circles
1:24 Over the Top
1:43 Around the World
2:03 Toy Soldiers
2:29 Kneeling Press
2:55 Kneeling Side Stretch
3:10 Kneeling Press
3:26 Kneeling Side Stretch
3:42 Forward Bend
3:57 Runner's Stretch
4:12 Side Rock
4:22 Runner's Stretch
4:34 Side Rock

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*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

Видео Dynamic Stretching Workout | Autumn Fitness канала Autumn Calabrese