30 Minute Indoor Cardio Running Workout | No Equipment At Home Cardio

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Workout Breakdown:

Estimated Calories Burned:
155-326

Equipment Needed:
No Equipment & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Butt Kick Jacks
02 - Stork Tap Flys
03 - Open Box Sprints
04 - S2S Heisman Push Sprints
05 - Agility Sprints
06 - Side V Sprints L
07 - Uppercut Knees
08 - Side V Sprints R
09 - Tire Sprints
10 - Fast-Slow Tap-Unders

11 - 180 Jabs
12 - S2S Swing Hop Sprints
13 - S2S Heismans
14 - Take-Off Sprints
15 - A-Jacks
16 - 180 Sprinter Drills
17 - In & Out Knees
18 - Relay Sprints
19 - S2S Surrender Sprints
20 - Standing Ab Twists

21 - F2B Jumping Jacks
22 - Hi-Wide Sprints
23 - Half Whole Skaters L
24 - Mo-Towns
25 - Half Whole Skaters R
26 - 180 Plyo Heismans
27 - F2B Uppercuts
28 - Wide Peddle Hops
29 - Tri-March Jacks
30 - Speed Jugglers

Cool-Down
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Видео 30 Minute Indoor Cardio Running Workout | No Equipment At Home Cardio канала Millionaire Hoy - HoyPRO App