5000 Steps at Home Workout | Knee Friendly Fast Walking Workout for Weight Loss (NO JUMPING)

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Stay knee friendly and CRUSH your daily steps goal, with this indoor fast walking 5000 steps workout challenge - WALK 2.5 MILES AT HOME! We're going to walk 5000 steps in this 40 minute workout with 50 exercises - NO REPEAT, low impact, and knee friendly exercises, great for those with bad knees or people that prefer no jumping workouts.

MAKE NO MISTAKE! Although this home workout is safe for knees and can be modified for all levels, this cardio workout is still GREAT for weight loss and will burn up to 400 CALORIES stepping at home.

Walk the weight off, have fun, and step your way to success, as you continue to lose weight and become healthier - at your own level. Let's get to stepping.

✅ 10,000 Steps Indoor Workout: https://youtu.be/4rrExC2e8Pg

Estimated Calories Burned:
189-375

Equipment Needed:
No Equipment + Mat

Level:
Intermediate

Workout Breakdown:

01 - March In Place
02 - Stepping Jacks
03 - S2S Heisman Twists
04 - X-Steps
05 - S2S Hustle Taps
06 - F2B Brisk March
07 - S2S Brisk March
08 - Hiker Skips
09 - 180 Agility Steps
10 - 1-2-3 Ab Crunch
11 - Raise the Roof
12 - Bob & Jab
13 - Hi-Low Present Passers L
14 - Agility March
15 - Hi-Low Present Passers R
16 - Quick Tap-Unders
17 - Double Tap-Unders
18 - S2S Knee March
19 - Dbl Hustle Taps
20 - In & Out Step Crunch L
21 - S2S Push-Off Steps
22 - In & Out Step Crunch R
23 - 180 Shadow Jabs
24 - Diagonal Steps L
25 - Take-Off Steps
26 - Diagonal Steps R
27 - Hi-Wide Low Steps
28 - S2S Side Jab March
29 - L2R A-Jack Steps
30 - F2B Tire Steps
31 - ISO L Steps L
32 - 180 Brisk March
33 - ISO L Steps R
34 - S2S Drum Majors
35 - Hacky Taps
36 - Running Mans
37 - S2S High Low Peddles
38 - Hit & Runs
39 - ISO Agility Steps L
40 - Step-up Taps L
41 - ISO Agility Steps R
42 - Step-up Taps R
43 - Dbl X Steps
44 - Knee Tap Shifts
45 - Step Jack March
46 - S2S Speed Bag March L
47 - Power Steps
48 - S2S Speed Bag March R
49 - Dbl Side Knees
50 - Quick Agility Steps

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Видео 5000 Steps at Home Workout | Knee Friendly Fast Walking Workout for Weight Loss (NO JUMPING) канала Millionaire Hoy - HoyPRO App