60 Minute Cardio Burpees Fat Burning Workout | NO EQUIPMENT (NO REPEATS) - Millionaire Hoy
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Workout Breakdown:
Estimated Calories Burned:
323-678
Equipment Needed:
No Equipment & Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - MAX Burpees
03 - Take-Off Sprints
04 - Hustle Tap Burpees L
05 - Side Lunge Squats
06 - Hustle Tap Burpees R
07 - Uppercut Knees
08 - Squat Ab Burpees
09 - Tri-Knee Combo
10 - Boing Boing Burpees
11 - Hollerlujahs
12 - 180 Burpees
13 - A-Jacks
14 - Burst Worms
15 - Handcuff Butt Kicks
16 - Switch Arm Burpees
17 - Relay Climbers
18 - Mo-Towns
19 - Switch Kick Burpees
20 - Hi-Wide Sprints
21 - Jack-5 Burpees
22 - S2S Pause Sprints
23 - Hop-Over Burpees
24 - Traffic Sprints
25 - 1-2-3 Ab Burpees
26 - 180 Rainbow Burpees
27 - Cardio Circuit
28 - ISO Leg Burpees L
29 - F2B Uppercuts
30 - ISO Leg Burpees R
31 - Butt Kick Jacks
32 - Hi-Low Burpee Jacks
33 - Side Jab Abs L
34 - Wide Peddle Burpees
35 - Side Jab Abs R
36 - Zig-Zag Burpees
37 - Mt Kickers
38 - Sagat Sprints
39 - Brisk March
40 - Donkey Sprints
41 - Hammer Sprints
42 - Switch Lunge Burpees
43 - S2S Heismans
44 - 180 Hop-Over Burpees
45 - F2B Jack Sprints
46 - Surfer Burpees
47 - High Higher Highest Knees
48 - Dead-Man Tucks
49 - 180 Shadow Jabs
50 - Tri-Climb Hops
Abs:
01 - Hi-Low V-Throughs
02 - Rainbow Tuck-Overs
03 - Bicycles
04 - Corenadoes
05 - Star Taps
06 - Full Sit-ups
07 - Hi-Low Heel Taps
08 - Flutter Kicks
Cool-Down
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Видео 60 Minute Cardio Burpees Fat Burning Workout | NO EQUIPMENT (NO REPEATS) - Millionaire Hoy канала Millionaire Hoy - HoyPRO App
✅ SUBSCRIBE TO OUR NEW CHANNEL: https://bit.ly/SubMHFit
✅ 2000+ Workouts at HoyPRO.com: https://bit.ly/GetHoyPRO
Workout Breakdown:
Estimated Calories Burned:
323-678
Equipment Needed:
No Equipment & Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - MAX Burpees
03 - Take-Off Sprints
04 - Hustle Tap Burpees L
05 - Side Lunge Squats
06 - Hustle Tap Burpees R
07 - Uppercut Knees
08 - Squat Ab Burpees
09 - Tri-Knee Combo
10 - Boing Boing Burpees
11 - Hollerlujahs
12 - 180 Burpees
13 - A-Jacks
14 - Burst Worms
15 - Handcuff Butt Kicks
16 - Switch Arm Burpees
17 - Relay Climbers
18 - Mo-Towns
19 - Switch Kick Burpees
20 - Hi-Wide Sprints
21 - Jack-5 Burpees
22 - S2S Pause Sprints
23 - Hop-Over Burpees
24 - Traffic Sprints
25 - 1-2-3 Ab Burpees
26 - 180 Rainbow Burpees
27 - Cardio Circuit
28 - ISO Leg Burpees L
29 - F2B Uppercuts
30 - ISO Leg Burpees R
31 - Butt Kick Jacks
32 - Hi-Low Burpee Jacks
33 - Side Jab Abs L
34 - Wide Peddle Burpees
35 - Side Jab Abs R
36 - Zig-Zag Burpees
37 - Mt Kickers
38 - Sagat Sprints
39 - Brisk March
40 - Donkey Sprints
41 - Hammer Sprints
42 - Switch Lunge Burpees
43 - S2S Heismans
44 - 180 Hop-Over Burpees
45 - F2B Jack Sprints
46 - Surfer Burpees
47 - High Higher Highest Knees
48 - Dead-Man Tucks
49 - 180 Shadow Jabs
50 - Tri-Climb Hops
Abs:
01 - Hi-Low V-Throughs
02 - Rainbow Tuck-Overs
03 - Bicycles
04 - Corenadoes
05 - Star Taps
06 - Full Sit-ups
07 - Hi-Low Heel Taps
08 - Flutter Kicks
Cool-Down
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Видео 60 Minute Cardio Burpees Fat Burning Workout | NO EQUIPMENT (NO REPEATS) - Millionaire Hoy канала Millionaire Hoy - HoyPRO App
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16 августа 2021 г. 14:00:09
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