60 Minute At Home HIIT Workout for Fat Loss / Full Body Workout + Abs - Breakthrough100

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Workout Breakdown:

Estimated Calories Burned:
328-661

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

00:00 - Intro
00:39 - Warm-up
05:09 - S2S Hurdle Burpees
06:09 - Build Lunge Press Lifts
07:09 - Inchworm Slams
08:09 - Push-Jack Climbers
09:09 - ISO Balance Swings
10:09 - F2B Jack Sprints
11:09 - Table-Twist Hops
12:09 - Halo Lunge Hops
13:09 - Stork Tap Twists
14:09 - Switch Climb Lunges
15:09 - ISO Clean Lunge L
16:09 - L2R Money Jacks
17:09 - ISO Clean Lunge R
18:09 - Prisoner Push Burpees
19:09 - Side Lunge Knee Holds L
20:09 - Obstacle Hops L
21:09 - Side Lunge Knee Holds R
22:09 - Obstacle Hops R
23:09 - Hi-Low Halo Squats
24:09 - Pull-Over Push-ups
25:09 - Boomerang Sprints
26:09 - Lawn Press L
27:09 - Side Lunge Squats
28:09 - Lawn Press R
29:09 - Pick-up Signals
30:09 - L2R Stutter Push-ups
31:09 - S2S ISO Tap Sprints
32:09 - Pass-Under Squats
33:09 - Thigh Killer Crawls
34:09 - S2S Step Swings
35:09 - L2R Sprint Lunge Burpees
36:09 - L2R Side Lunge Swings
37:09 - Switch Tap Jugglers
38:09 - Side Threaders L
39:09 - Accordion Push-ups
40:09 - Side Threaders R
41:09 - Hustle Taps L
42:09 - Back Fly Deadlifts
43:09 - Hustle Taps R
44:09 - Squat Swing Press
45:09 - Shoulder Tap Jack Holds
46:09 - Hollow Crunch
47:09 - DB Bike Passes
48:09 - Hip Dip Reachers L
49:09 - Pulse Hammer Crunch
50:09 - Hip Dip Reachers R
51:09 - Reverse Crunch-Ups
52:09 - Pot Stirs
53:09 - Seated Cornadoes
54:44 - Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Видео 60 Minute At Home HIIT Workout for Fat Loss / Full Body Workout + Abs - Breakthrough100 канала Millionaire Hoy - HoyPRO App