30 MIN Full Body HIIT Workout With Dumbbells (NO REPEATS)

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Grab some dumbbells and get ready to BRING IT with this 30 minute full body HIIT workout with weights. We're going to be getting our heart pumping, with INTENSE HIIT cardio, while adding resistance and building strength with dumbbells at the same time. So let's burn fat and get a killer pump with this 30 minute home workout 👊❤️

Workout Breakdown:

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Star Twist Burpees
02 - S2S DB Swing Hops
03 - Side Lunge Pick-ups L
04 - 180 Power Push-ups
05 - Side Lunge Pick-ups R
06 - Bicycles
07 - Weighted Warriors
08 - Resistance Tap Sprints
09 - L2R Pulse Twist Squats
10 - Power Lunge Passes L
11 - Inchworm Slams
12 - Power Lunge Passes R
13 - Dbl Hop Burpees
14 - Bicycle Passes
15 - Kneeling Arnold Thrust
16 - F2B Stork Tap Hops
17 - Alt Push Press Burpees
18 - Mechanic Squats
19 - S2S Bear Crawl Kick-Outs
20 - Back Fly Curls
21 - Alt Rev Lunge Power Press
22 - Seated Corenadoes
23 - Kneeling Hip Thrusts
24 - High Pull Curls
25 - Sprint Ladder Tucks

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Видео 30 MIN Full Body HIIT Workout With Dumbbells (NO REPEATS) канала Millionaire Hoy - HoyPRO App