20 Minute Full Body Fat Burning TABATA HIIT Workout | NO REPEAT (40 EXERCISES!)

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Workout Breakdown:

Estimated Calories Burned:
104-210

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

*Be sure to warm up

01 - Hi-Low Burpee Jacks
02 - Side Lunge Press L
03 - Jack Squat Hops
04 - Side Lunge Press R
05 - Dive-Bomber Hops
06 - Hot Hand Sprints
07 - Switch Drop Squats
08 - Devil Press
09 - S2S Pause Sprints
10 - F2B Shuffle Squat Hops
11 - 180 Knee Sprints
12 - Obstacle Hops L
13 - In & Out Liberty Swings L
14 - Side Lunge Pass
15 - Obstacle Hops R
16 - In & Out Liberty Swings R
17 - 180 DB Burpees
18 - Rev Lunge Curls
19 - Jump the Broom
20 - Infinity Curls
21 - 180 Burpees
22 - Elevated Push Knees
23 - Rev Pulse Lunge L
24 - T-Jugglers
25 - Rev Pulse Lunge R
26 - Clap Tap Push
27 - Pick-up Lunges
28 - Donkey High Knees
29 - Alt Side Knees
30 - Remix Squats
31 - Uppercut Hops
32 - Bullet Lunges
33 - Heisman Squats L
34 - Squat Clean Press L
35 - In & Out Push Jacks
36 - Heisman Squats R
37 - Squat Clean Press R
38 - Tri-Knee Combo
39 - Deadlift Squats
40 - STRUGGLERS

*Be sure to cool down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Видео 20 Minute Full Body Fat Burning TABATA HIIT Workout | NO REPEAT (40 EXERCISES!) канала Millionaire Hoy - HoyPRO App