Brutal HOME HIIT Workout – Workout at Home – Ladder Workout

NEW 30 Day Home Workout Challenge starts June 1 2020 - join today for just $1 at the link below
https://www.over40alpha.com/june-30-days-challenge-2020

In todays workout Funk will taker you through a brutal home HIIT workout using no equipment but your bodyweight using the ladder protocol. You will target your entire body with this home HIIT workout.

NEW 30 Day Home Workout Challenge starts June 1 2020 - join today for just $1 at the link below
https://www.over40alpha.com/june-30-days-challenge-2020

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Climbing and Descending Bodyweight Workout
Perform each exercise for 30 seconds.
You start with 1 exercise and perform this exercise for 30 seconds and then rest 30 seconds.
Then you add another exercise, so you perform 2 exercises each for 30 seconds and then rest
for 30 seconds, then you perform 3 exercises and rest, then 4 exercises up to exercise 6.

Not only will you climb the ladder as we do in the first half of the workout but we also descend the ladder too. So once you reach the top of the ladder of all 6 exercises then you start to reduce the amount of exercises by 1 each time until you reach 1 again.

1. Jumping Jacks
2. Alternating Forward and Reverse Lunge
3. Bear Push Ups (variations)
4. Squats (jump squats)
5. Abs Bicycles
6. Burpees

30 Day Home Workout Challenge starts June 1 2020 - join today for just $1 at the link below
https://www.over40alpha.com/june-30-days-challenge-2020

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Видео Brutal HOME HIIT Workout – Workout at Home – Ladder Workout канала Funk Roberts