Ultimate At Home Workout: The Best Home Bodyweight Workout For Fat Loss

Join My 30 Day Home Body Challenge Below:
Men Over 30: https://www.over40alpha.com/challenge-waitlist
Women Over 30: https://www.over40shredwomen.com/lbd-waitlist27018516

Funk takes you through a follow along ultimate 20 minute at home workout using no equipment but your body. This at home workout has 20 exercises that will help you burn fat while getting strong and fit.

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Ultimate 20 Minute At Home Workout
1 round | 20 exercises | 40 seconds work | 20 seconds rest

Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for one round. Complete all 20 exercises = 20 minutes

1. Jumping Jacks
2. Push Ups
3. Abs Bicycles
4. Reverse Lunge and Knee Raise
5. Crab Toe Touches
6. Burpees
7. Triceps Extension Knee To Ground
8. Squats Sumo
9. Superman Upper
10. Side To Side Oblique Toe Touch
11. Run and Press Up
12. Hindu Push Ups
13. Lateral Lunges
14. Kick Ups
15. Flutter Kicks
16. Gate Swings Squats
17. Plank Jacks
18. Abs IN and Outs
19. Crab Dips
20. Mountain Climbers

Join My 30 Day Home Body Challenge Below:
Men Over 30: https://www.over40alpha.com/challenge-waitlist
Women Over 30: https://www.over40shredwomen.com/lbd-waitlist27018516

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Видео Ultimate At Home Workout: The Best Home Bodyweight Workout For Fat Loss канала Funk Roberts