25 Minute Dumbbell HIIT Workout - Burn Fat - Build Muscle - Get Ripped

52-year-old Funk, takes you through his ultimate dumbbell HIIT workout which combines metabolic training while burning calories during and after your session is done. Grab a couple of dumbbells and perform this HIIT workout

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Metabolic Resistance Training (MRT) is one of the best strategies for helping build lean muscle while torching unwanted fat and improving your overall fitness at the same time.

MRT is a term used to cover various combinations of intense and efficient cardiovascular and muscular training protocols.

MRT is a high-volume form of training that works a large muscle group or the whole body, resulting in a high exercise cost by burning a large amount of calories during and after while producing many metabolic effects on the body and building muscle.

Ultimate Dumbbell HIIT Workout
Perform each exercise for 40 seconds of work followed by 20 seconds rest one after for 3 straight rounds.

1. Alternating Single Floor Chest Press to Triceps Extensions
2. Dumbbell Jump Squats to DB Cleans
3. Staggered Triple Row to Power Lat Raise Right
4. Staggered Triple Row to Power Lat Raise Left
5. Alternating Single Hammer Curl to Double Curl
6. Goblet 3 Way Lunges
7. DB Burpees
8. Loaded Dead Bug

Shout out to https://www.instagram.com/jahdy_p for the inspiration
Get It Done!
Funk

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Видео 25 Minute Dumbbell HIIT Workout - Burn Fat - Build Muscle - Get Ripped канала Funk Roberts