Ultimate 30 MIN HIIT Workout – No Repeat– 30 Exercises

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Today Funk and Angela take you through the ultimate 30 Exercise HIIT workout using bodyweight, dumbbells and kettlebells. The ultimate 30 minute workout uses the 6 functional movements that you should include in our training.

Squat
Lunge
Hinge
Push
Pull
Carry/Core

This is a great HIIT workout that you can do at home to help burn fat and build muscle.

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Ultimate 30 MIN HIIT Workout – No Repeat– 30 Exercises
Perform each exercise for 40 seconds of work followed by 20 seconds of rest one after the other for one round. Total Time = 30

1. KB/DB Goblet Squat
2. BW Push Ups
3. KB/DB Deadlifts
4. Quadruped KB/DB Rows
5. Goblet BW Forward Lunges
6. Hollow Holds
7. Bodyweight Y Squat
8. Single Alternating Floor KB/DB Chest Press
9. Alternating BW Single Leg RDL
10. KB/DB High Pulls explosive
11. BW Curtsey Lunge
12. Abs Bicycles
13. KB/DB Between Leg Sumo Squats
14. KB/DB Crush Press
15. Alternating KB/DB Snatches
16. KB/DB Pullovers
17. BW Reverse Lunge to Lateral Lunge
18. Rotating Side Plank
19. KB Racked Squat or DB Squat
20. DB Flat Chest Press or KB Shoulder Press
21. DB/KB Cleans
22. DB/KB Bent Over Piston Rows
23. KB/DB Goblet Walking Lunge
24. Reverse Crunches
25. BW Hindu Squats
26. DB/BW Triceps Kickbacks Quadruped
27. KB/DB Swings
28. KB/DB Biceps Curls
29. Isometric BW Split Squat
30. One Arm KB/DB Carry
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Видео Ultimate 30 MIN HIIT Workout – No Repeat– 30 Exercises канала Funk Roberts