Tabata 30 min full body workout motivation / Hiit workout / Interval training music

Tabata full body workout , hiit workout
Jump in place before the first countdown for 30 min workout ;)
30 sec active / 10 sec rest
Workout music motivation
Electronic music , House music

Program:
JUMP IN PLACE BEFORE COUNTDOWN
Elbow knee twist
Tap plank
Crunch
Lunge to reverse same side
Lunge to reverse same side
Plank arm extension
Easy dead bug
Toe touch plank
Bycicle crunch
Lateral jump easy burpee
Plank toe touch twist
Take your hands off and push
Squats
Easy burpee
Push ups single leg
Lunges
V sit bycicle crunch
Elbows plank NO HANDS
Spider push ups
Little crunch
Jump in place
Easy dead bug and double legs
Jail squats
Lateral dynamic sumo squat
Cross mountain climber
Crunch
Dynamic lateral plank
Dynamic lateral plank
Plank jack to mountain climber jump
Run in place
V sit bycicle crunch
Foot fire
Butt kick run
Push-ups
Jump and pull back
Crunch twist
Squats pulse and standard squats( 3 reps and 3 reps )
Diamond push-ups toe touch
Elbows plank NO HANDS
Squats single leg
Squats single leg
Push-ups to lateral plank
Jumping jack
Jump in place

My Instagram :
https://www.instagram.com/p/CFUqDhbHkv_3lnnkDaShq5aLf83gU0mhTmXVSU0/?igshid=1sd3reismraut

Good luck and enjoy !!
NO PAIN NO GAIN
LIKE SHARE COMMENTS AND SUBSRIIIIIIBE (FOR MORE)!!!!!
U RE WELCOME

SPECIAL THANKS TO ERIC for AMAZING drone Dji Mavic Air footage !!
https://vimeo.com/user1731794
https://www.youtube.com/user/Freefilm06

MUSIC BY INFRACTION , ELECTROPULSE , ALBERTOSAX , FACADING

Видео Tabata 30 min full body workout motivation / Hiit workout / Interval training music канала Matt Cordell