Tabata abs workout 16 min / 30/10 / Interval training music

Tabata abs workout
Cool training 😎16 min / 24 Rounds
30 sec active / 10 sec rest
No equipment
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Program:
Crunch
Plank
Lateral crunch
Lateral plank
Lateral plank
Crunch 1,2,3
Total crunch
Rotational plank
Rotational plank
Super plank
One arm one foot plank alternate
Crunch 1,2,3
Russian twist
Lateral plank
Lateral plank
Sit up crunch
Flutter kicks
Crunch 1,2,3
Leg raises
Half crunch
Lateral plank on arm
Lateral plank on arm
Bycicle crunch
Lateral toe touch crunch

See you soon my friends !!
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Music by SICKBEATS PRODUCTION
Thanks for watching!!

Видео Tabata abs workout 16 min / 30/10 / Interval training music канала Matt Cordell