Tabata workout 16 min / interval training music (Music by Shuka4beats)

Tabata full body !! Increasing intensity !! 16 min ! 30 sec active / 10 sec rest
24 rounds
Cool to intense !! Morning routine😀
Repeat 2 times for 32 min and 48 rounds !! I take 1 minute between 2 sessions;)

My Instagram https://www.instagram.com/p/CFUgCAFs3oz/?igshid=1xbswv3tkgu5k

Fitness mat in this video:

https://www.amazon.fr/gp/product/B0856TR1DQ/ref=as_li_tl?ie=UTF8&camp=1642&creative=6746&creativeASIN=B0856TR1DQ&linkCode=as2&tag=mattcordellwo-21&linkId=fdb0ca4f275df553ec667838670b5dfe

Program:
Spider
Skating
Push ups one two
Breakdancer kickout
Plank toe touch
Push up to pike push up
Plank hand elbow
Diamond push up
Squat to sumo squat
Star plank
Star plank
Lumbar
Russian twist
Lunges
Diamond burpees
Rotational plank
Push ups one two
Skater jump
Mountain climber
Dynamic sumo squat
Jump in place
Lunges to sumo squat jump
Burpees
Run in place

Good luck!!
No pain no gain!!

Like , share , comment and subscribe !!
U re welcome😉!!!
Music by Shuka4beats(Awesome guy and Amazing artist !! Thanks Bro!!)
https://www.youtube.com/user/XSoldierBeats (Shuka4beats Channel)

https://www.youtube.com/watch?v=-s0f8V_hF1E
https://www.youtube.com/watch?v=NR2D3MSZvpM&t=508s
https://www.youtube.com/watch?v=hroKhjCk7ZA
https://www.youtube.com/watch?v=IvYE4JsSArE
https://www.youtube.com/watch?v=KGB5uSxnbLQ

Видео Tabata workout 16 min / interval training music (Music by Shuka4beats) канала Matt Cordell