Tabata full body 16 min / Interval training music

16 min workout
Full body no equipment
Interval training music
Progressive levels
Lev1:
8 rounds 20/10
Lev2:
8 rounds 30/10
Lev3:
8 rounds 40/10

Matt Shop👉https://matt-cordell.creator-spring.com

DOING THIS WARM UP BEFORE :
https://m.youtube.com/watch?v=9iIpryUOX0Y&feature=youtu.be

All levels with same classic exercices:
Jumping jack
Lunges
Push ups( on knees if it's so hard )
Crunch
Squats
Mountain climber
Lateral plank
Lateral plank

My Instagram https://www.instagram.com/p/CFUgCAFs3oz/?igshid=1xbswv3tkgu5k

Fitness mat in this video:

https://www.amazon.fr/gp/product/B0856TR1DQ/ref=as_li_tl?ie=UTF8&camp=1642&creative=6746&creativeASIN=B0856TR1DQ&linkCode=as2&tag=mattcordellwo-21&linkId=fdb0ca4f275df553ec667838670b5dfe

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Видео Tabata full body 16 min / Interval training music канала Matt Cordell