Tabata 10 min / Abs&Cardio workout
Tabata 10 minutes / 20 rounds
20 sec active / 10 sec rest
Abs & cardio workout
Program:
Jumping jack
Crunch
Running
Lateral toe touch to lateral crunch
Foot fire
Lateral crunch right
Easy burpee
Lateral crunch left
Buttkick run
Legs raises
Fast running
Flutter kicks
Butterfly jack
V-sit bycicle crunch
Lunges jump
Crunch elbows knees
Squat jump
Little crunch
High knees run
Arms up crunch
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You re welcome !!
See you soon!!
Видео Tabata 10 min / Abs&Cardio workout канала Matt Cordell
20 sec active / 10 sec rest
Abs & cardio workout
Program:
Jumping jack
Crunch
Running
Lateral toe touch to lateral crunch
Foot fire
Lateral crunch right
Easy burpee
Lateral crunch left
Buttkick run
Legs raises
Fast running
Flutter kicks
Butterfly jack
V-sit bycicle crunch
Lunges jump
Crunch elbows knees
Squat jump
Little crunch
High knees run
Arms up crunch
Like , share , comments and subscribe !!
You re welcome !!
See you soon!!
Видео Tabata 10 min / Abs&Cardio workout канала Matt Cordell
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