Glutes workout 15 min / Lower body 15min
Glutes workout 15min lower body 15 Min
40 sec active / 10 sec rest
Outdoor no equipment
Hey guys this is not just for girls ! ;)))
Program:
Squat
Sumo squat
Glutes bridge
Donkey kicks
Donkey kicks
Sumo squats pulse
Glute bridge one leg
Glute bridge one leg
Plank leg raise alt
Plank leg raises variations(one leg)
Plank leg raises variations(one leg)
Frog pump
Fire hydrant to donkey kick
Fire hydrant to donkey kick
Glutes bridge
One leg deadlift
One leg deadlift
Sumo squats pulse
My Instagram :
https://www.instagram.com/p/CFUqDhbHkv_3lnnkDaShq5aLf83gU0mhTmXVSU0/?igshid=1sd3reismraut
Like , share , comments and subscribe;)
You re welcome!
See you soon !!
#glutesworkout
#glutes15min
#glutes
Видео Glutes workout 15 min / Lower body 15min канала Matt Cordell
40 sec active / 10 sec rest
Outdoor no equipment
Hey guys this is not just for girls ! ;)))
Program:
Squat
Sumo squat
Glutes bridge
Donkey kicks
Donkey kicks
Sumo squats pulse
Glute bridge one leg
Glute bridge one leg
Plank leg raise alt
Plank leg raises variations(one leg)
Plank leg raises variations(one leg)
Frog pump
Fire hydrant to donkey kick
Fire hydrant to donkey kick
Glutes bridge
One leg deadlift
One leg deadlift
Sumo squats pulse
My Instagram :
https://www.instagram.com/p/CFUqDhbHkv_3lnnkDaShq5aLf83gU0mhTmXVSU0/?igshid=1sd3reismraut
Like , share , comments and subscribe;)
You re welcome!
See you soon !!
#glutesworkout
#glutes15min
#glutes
Видео Glutes workout 15 min / Lower body 15min канала Matt Cordell
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