TABATA 12 MIN FULL BODY WORKOUT / No equipment

Tabata full body workout 12 minutes
No equipment / 24 rounds
20 sec work 10sec rest
Tabata workout outdoor

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DOING THIS WARM UP BEFORE :
https://m.youtube.com/watch?v=9iIpryUOX0Y&feature=youtu.be

Program:
Jumping jack to knee elbow twist
Tap push-ups
Side crunch left
Side crunch right
Squat with lunges
Sumo squat with lunges
One arm easy burpee right
One arm easy burpee left
Jumping jack to knee elbow twist
Commando plank with push-up
Flutter kicks
Sit-up twist
Dynamic squat 180°
Dynamic sumo squat 180°
One arm plank right
One arm plank left
Jumping jack to knee elbow twist
Archer push-ups
Commando plank with triceps push-up
V-sit bycicle crunch
Lateral run to skater
Jump squat with twist
Star plank
Foot fire

Enjoyyy;)😅

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You re welcome ;)🙋‍♂️

Music:
Elias Breit - Alcohol (Oskar & Karl remix)
The Chainsmokers feat Daya - Don't let me down (John Bist remix)
Michael Jackson - Thriller (Act on & Johnny disco funk dub)
Mr Revant - Inspiring deep house
The Doors - Riders on the storm (Chicken strips Re-edit)
#Tabata workout
#tabata12min
#tabata

Видео TABATA 12 MIN FULL BODY WORKOUT / No equipment канала Matt Cordell