Downward Facing Dog | 5 Limitations & Solutions

The Downward Facing Dog pose or Adho Mukha Svanasana is one of the most basic yoga poses and is practiced in every yoga session.

At the same time, it might be a challenging pose for different reasons, as it involves many joints both in the upper and lower body.
This video will go through possible limitation practitioners struggle with and will offer a possible solution for each limitation.

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Видео Downward Facing Dog | 5 Limitations & Solutions канала Muscle and Motion