Advanced Bodyweight Strength Training Workout

Locked down at home? Can't get to the gym during these hard times?
Muscles and Motion challenge you with a home training program using body weight.

Please note, this training program is for advanced trainers only! Not for beginners!

Do 3 to 5 sets of 10 reps for each exercise.
Where possible, try to adjust your body weight so that you can't perform the 11th rep. So the last rep should be really hard!

We want to emphasize that these exercises are not suitable for beginners.
You perform the exercises at your own risk.

This is dedicated to all our customers around the world who are in unusual circumstances. This is our way to say Thank You!

The Muscle and Motion team

The Strength Training app is available for any movement professional looking to take his knowledge one step forward!

For more videos, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on notifications so you never miss one.
YouTube - https://www.youtube.com/user/MuscleandMotion

Try the Strength Training app today on all devices!
https://www.muscleandmotion.com/products/strength-training-app/
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The Muscle and Motion team
https://www.muscleandmotion.com/

Видео Advanced Bodyweight Strength Training Workout канала Muscle and Motion