Neck Stretches for Instant pain relief

In this video, you’ll find 3 stretches for your neck extensors, neck flexors, trapeze, and Levator Scapulae, that will help relieve sore neck and shoulders.

This is the list of the muscles in each exercise:
Neck Extensors + Levator Scapulae:
Rectus Capitis Posterior Major
Trapezius, Superior fibers
Levator Scapulae
Splenius Capitis
Splenius Capitis & Cervicis

Neck Flexors:
Longus Colli
Sternocleidomastoid
Longus Capitis

The Strength Training app is available for any movement professional looking to take his knowledge one step forward!

For more videos, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on notifications so you never miss one.
YouTube - https://www.youtube.com/user/MuscleandMotion

WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?

Try the Strength Training app today on all devices!
https://www.muscleandmotion.com/products/strength-training-app/
------------------------------------------------------------------------------

FOLLOW US ON:
YouTube - https://www.youtube.com/user/MuscleandMotion
Instagram (1M followers) - https://www.instagram.com/muscleandmotion/
Facebook (2M followers) - https://www.facebook.com/muscleandmotion

The Muscle and Motion team
https://www.muscleandmotion.com/

Видео Neck Stretches for Instant pain relief канала Muscle and Motion