3 Challenging Lunge Exercises for Strong Glutes

The Lunge is a super popular exercise as it is functional for our daily lives.
It strengthens mainly the Glutes and Quads and requires the cooperation of many other muscles to stabilize the body.

If you’ve done a whole bunch of them and you want to keep the challenge and interest going, there are plenty of variations to explore that will bring more balance, core, focus, and effort into the training.

The exercises in the video combine movement in different planes of motion, various equipment, single-leg movement and more, all with a detailed anatomical and biomechanical 3D analysis.

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Видео 3 Challenging Lunge Exercises for Strong Glutes канала Muscle and Motion