Good Morning Hip Hinge and Lunge (kettlebell)

This exercise combines two exercises that focus on strengthening the Gluteus maximus. The first part is the Good Morning or Hip Hinge. The second part is the Rear lunge.

Performing the exercises on one leg increases the load significantly on many stabilizers, among them the Gluteus medius and the other stabilizing muscles in the pelvis. In addition, working on one leg challenges the core muscles and the balance system.

1. The first part is the Good Morning or Hip Hinge.
The movement is made through the hip joint. The gluteus maximus is the agonist and the hamstrings help it in hip extension.

Learning how to perform hip hinge exercises correctly will radically improve your strength, performance and reduce your potential for exercise injuries.

Understanding the Hip Hinge Movement, click the link below and watch the video we made for you!
https://www.youtube.com/watch?v=t4ouk4TmrS8

2. The second part is the Rear Lunge which strengthens the gluteus maximus together with the quadriceps femoris muscle.

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Видео Good Morning Hip Hinge and Lunge (kettlebell) канала Muscle and Motion