Pigeon Pose | Full Anatomical Analysis + Mistakes to Avoid
This video include some common mistakes and possible solutions
For more info on this pose, check our Yoga app at the link below.
https://www.muscleandmotion.com/products/yoga-functional-anatomy-app/
The Pigeon pose is a powerful thigh stretch that requires high mobility in the hip joint. It also stretches the front and back lines, depending on the back position.
The Pigeon pose is very commonly practiced, yet not everyone is aware of the high injury potential when a person is practicing the pose with limited mobility or too aggressively.
It’s important to understand the challenge in this pose and know how to handle it, both for beginners and advanced practitioners and yoga teachers.
For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one.
YouTube - https://www.youtube.com/user/Musclean...
WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?
Try our apps on all devices!
https://www.muscleandmotion.com/free-trials/
------------------------------------------------------------------------------
FOLLOW US ON:
YouTube - https://www.youtube.com/user/Musclean...
Instagram (1M followers) - https://www.instagram.com/muscleandmo...
Facebook (2M followers) - https://www.facebook.com/muscleandmotion
The Muscle and Motion team
https://www.muscleandmotion.com/
Видео Pigeon Pose | Full Anatomical Analysis + Mistakes to Avoid канала Muscle and Motion
For more info on this pose, check our Yoga app at the link below.
https://www.muscleandmotion.com/products/yoga-functional-anatomy-app/
The Pigeon pose is a powerful thigh stretch that requires high mobility in the hip joint. It also stretches the front and back lines, depending on the back position.
The Pigeon pose is very commonly practiced, yet not everyone is aware of the high injury potential when a person is practicing the pose with limited mobility or too aggressively.
It’s important to understand the challenge in this pose and know how to handle it, both for beginners and advanced practitioners and yoga teachers.
For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one.
YouTube - https://www.youtube.com/user/Musclean...
WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?
Try our apps on all devices!
https://www.muscleandmotion.com/free-trials/
------------------------------------------------------------------------------
FOLLOW US ON:
YouTube - https://www.youtube.com/user/Musclean...
Instagram (1M followers) - https://www.instagram.com/muscleandmo...
Facebook (2M followers) - https://www.facebook.com/muscleandmotion
The Muscle and Motion team
https://www.muscleandmotion.com/
Видео Pigeon Pose | Full Anatomical Analysis + Mistakes to Avoid канала Muscle and Motion
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
A Simple Stretch Routine for Your Back and LegsDownward Facing Dog | 5 Limitations & SolutionsHow To Do Pigeon Pose Without PainWhat stretching actually does to your body ft. Sofie DossiPigeon Pose - Yoga With AdrieneHow To Do The Pigeon Pose | Eka Pada Rajakapotasana | Yoga For Beginners - Yoga With AJFix Your Squat: Lack of Ankle MobilityHow To SAFELY Do Pigeon Pose For Beginners (5-min)The Proper Technique for the Seated Hamstring Stretch: 3D Animation of Muscles in MotionPain from Sitting Too Long? The Anatomy behind Prolonged sittingNeck Stretches for Instant pain reliefhow to do the splits for the inflexible! ElasticSteel AnatomyHow to Squat Properly: Anatomical AnalysisPigeon Posture Part 1 || BeginnersLearn all about the Thomas test stretchPlank exercises for powerful absPectoralis Minor in 3D | Origin & InsertionThe Triangle Pose: Anatomy, Common Problems & SolutionsDON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]How To HANDSTAND | 8 Easy steps for beginners