DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]

Check out Cosmix's wellness-boosting products here: https://cosmix.in/collections/shop and use my code AnitaB to get 10% off on all the Cosmix products.

Join Me in LIVE 30-Day Surya Namaskar Challenge - Do Suryanamaskar With Me - https://anita.fit/ytsuryanamaskar

-------------------------------------------------------

DOs and DONTs of Surya Namaskar.

In this video, I show you all the common mistakes people make in each of the 12 poses in a Surya Namaskar - so that you don’t have to make the same mistakes!

We will also look at the correct breathing pattern for Surya Namaskar.

And here’s the fun part - I answer Frequently Asked Questions (FAQs) about Surya Namaskars like -

How many sun salutations must you do? What is the best time to do surya namaskars? What is the right of diet to be had for surya namaskars? Can you do surya namaskars on your periods? And MORE.

Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions and more:
https://www.facebook.com/groups/thesuryanamaskarchallenge

Purchase the yoga mat I use:
https://amzn.to/3jaYx8J

#howtodosuryanamaskar #suryanamaskar #anitabokepalli

Time Stamps:
0:00- Why is it important to learn the right poses?
0:32 - Common mistake made in Surya Namaskar
9:04 - Breathing Pattern for Surya Namaskar
10:39 - How many Surya Namaskars must I do?
10:58 - What is 1 Surya Namaskar?
11:28 - What is the best time to do Surya Namaskar?
11:55 - How fast should I do Surya Namaskars?
13:06 - Do we need to warm up and cool down for Surya Namaskars?
13:51 - Can I do Surya Namaskar on my period?
14:45 - What is the best diet to be paired with Surya Namaskars?
15:38 - I want to do 108 Surya Namaskars in a day. Can I split them up?
16:16 - Specific body issues

-----------------------------------------

I did 108 Surya Namaskar for 30 Days. Here’s what happened:
https://www.youtube.com/watch?v=5O0a0VqPN7Q&t=221s

If you want to do Surya Namaskars with me, you can follow the below videos:
https://youtu.be/SkfoGutNJaM
https://youtu.be/gYRJz-m0tzg

I do a 108 Surya namaskars in the above video - you do not need to do all 108. You can do 6 or 12 or 24 or 50 - whatever suits your body and condition.

Yoga Nidra video that I follow:
https://www.youtube.com/watch?v=zLJu3wQA1Ko&t=1s

I strongly recommend doing yoga nidra after any intense yoga session. Works wonders.

-----------------------------------------

SUBSCRIBE and hit the BELL ICON for brand new content every week - on Minimalism, Productivity, and Mindful Living.

Videos you will like:
My 4AM Morning Routine:
https://www.youtube.com/watch?v=7yM5vv_HzVw&t=206s

A Day in the Life of a Minimalist (A Day in My Life):
https://www.youtube.com/watch?v=zEA6cJRI6-o&t=391s

My Motivation Playlist:
https://www.youtube.com/watch?v=3wpKimIcgXQ&list=PL_8kINBFi5k9170rEiKW-lrdtqWYmhxiP

Things you might want to buy:
My shooting gear:
Main camera - https://amzn.to/3aaOE79​
Main mic - https://amzn.to/3uIfY4y​
Secondary mic - https://amzn.to/3dYtDOh​
Ring light - https://amzn.to/32ak3lS​
Light stand - https://amzn.to/2Q5gcnD​
Focus lighting - https://amzn.to/2OLf8oj​
Background lighting - https://amzn.to/3wW0OKU​
Colour lighting - https://amzn.to/3tlmz4A​
String lighting - https://amzn.to/3ddOk9Q​
More string lighting - https://amzn.to/2PTsfEN​
Guerrilla pod - https://amzn.to/2Q2EYon​
Remote controller selfie button - https://amzn.to/3uMzZHg​

The above are affiliate links and I may earn a small amount of the proceedings if you choose to purchase the items on these links.

My Hindi YouTube channel:
https://www.youtube.com/AnitaBokepalliHindi

You can also find me on:
Instagram: https://www.instagram.com/anitabokepalli/?hl=en
Facebook: https://www.facebook.com/anitabokepalli1
Twitter: https://twitter.com/AnitaBokepalli

You can write to me at: anita.bokepalli@gmail.com

Take care, stay safe and be happy! Love.

Видео DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs] канала Anita Bokepalli