How to Instantly Relieve Neck Pain at the BASE OF THE SKULL
Dr. Rowe shows how to INSTANTLY relieve neck pain at the base of the skull. All of these exercises can be done at home and require no special equipment.
In this video, we're going to deal with the muscles at the base of the skull, the upper neck, notably the SUB-OCCIPITAL muscles.
When these upper neck muscles become tight and achy they may cause a lot of issues including tension HEADACHES, loss of motion into the neck, and just downright PAIN.
Let's RELIEVE this upper neck pain in a very easy step-by-step guide. We're going to focus on self-massaging those muscles, stretching them out, and also strengthening them -- so hopefully we'll have a lot less issues of neck pain in the future.
All of these exercises can be done AT HOME, don't require any special equipment, and may give quick relief -- even in as little as 30 SECONDS!
So let's get started and get rid of that pain at the base of the skull right now!
Chapters:
0:00 Intro
0:52 Neck Soft Tissue Release
4:32 Neck Stretching Exercises
8:46 Neck Strengthening Exercises
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
TikTok: https://www.tiktok.com/@drmichaelrowe
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #neckpainrelief #chiropractic
Видео How to Instantly Relieve Neck Pain at the BASE OF THE SKULL канала SpineCare Decompression and Chiropractic Center
In this video, we're going to deal with the muscles at the base of the skull, the upper neck, notably the SUB-OCCIPITAL muscles.
When these upper neck muscles become tight and achy they may cause a lot of issues including tension HEADACHES, loss of motion into the neck, and just downright PAIN.
Let's RELIEVE this upper neck pain in a very easy step-by-step guide. We're going to focus on self-massaging those muscles, stretching them out, and also strengthening them -- so hopefully we'll have a lot less issues of neck pain in the future.
All of these exercises can be done AT HOME, don't require any special equipment, and may give quick relief -- even in as little as 30 SECONDS!
So let's get started and get rid of that pain at the base of the skull right now!
Chapters:
0:00 Intro
0:52 Neck Soft Tissue Release
4:32 Neck Stretching Exercises
8:46 Neck Strengthening Exercises
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
TikTok: https://www.tiktok.com/@drmichaelrowe
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #neckpainrelief #chiropractic
Видео How to Instantly Relieve Neck Pain at the BASE OF THE SKULL канала SpineCare Decompression and Chiropractic Center
Показать
Комментарии отсутствуют
Информация о видео
5 августа 2021 г. 18:30:10
00:11:00
Другие видео канала
How to Self Pop Your WHOLE BACK for Instant Pain ReliefHow to Fix Wrist Pain for GoodHow to SELF RELEASE Your SI Joint for Instant Pain ReliefHow to Decompress YOUR NECK for Instant Pain ReliefHow to Fix a Snapping and Popping NeckHow to Fix a Rotated Pelvis in SECONDSHow to Relieve PLANTAR FASCIITIS Pain in SecondsThe best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapistRelease Neck & Shoulder Tension in 30 seconds: NO STRETCHING| Feldenkrais StyleThe Only SAFE Way to Crack Your NeckHow to Instantly Relieve Nerve Pain in Your Upper BackHow to Relieve HEEL PAIN in SecondsHow to Fix Muscle Knots in Your Neck and Shoulder in 30 SECONDSHow to Relieve Lower Back Pain IN SECONDS2 Sleeping Positions You Must Avoid.Pain at the base of the skull. What causes it, what exercises to do & when to see a doctor or physioHow to FIX a Pinched Nerve in Your Neck | RELIEF IN SECONDS!Fix a Pinched Nerve in the Neck (With FREE Exercise Sheet!)How to Instantly Relieve Nerve Pain in Your Back and LegBEST Sleeping Positions For Neck Pain Relief! Tips from a Physical Therapist