How to Fix a Snapping and Popping Neck

Dr. Rowe shows how to fix popping, snapping, and clicking neck sounds FOR GOOD.

All of these exercises can be done AT HOME and may help get rid of neck click, pop, and crack sounds in as little as 30 SECONDS!

This video will be broken up into an EASY, effective step-by-step guide that's going to target the main causes of pop and crack sounds in (and around) the neck and shoulders.

In the FIRST part, we're going to tackle a huge culprit of a snapping neck, that is muscle tightness and irritation to the muscle tendons. We're going to go over a simple and effective self massage that will help loosen everything up and get the neck and shoulders moving more smoothly.

SECOND, we'll tackle a big instigator of neck popping and clicks: lack of joint mobility. Easy stretching exercises are shown that will help improve neck movement, and help with issues such as osteoarthritis and crepitus.

THIRD, we'll focus on fixing imbalances and weakness (which may lead to pops and cracks) in and around the neck and shoulder muscles with strengthening exercises.

WATCH now and get rid of a popping and cracking neck sounds for good!

CHAPTERS:
0:00 Intro
0:55 Neck Muscle Release
4:53 Neck Stretching Exercises (Mobility Fix)
11:50 Neck Strengthening Exercises

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Видео How to Fix a Snapping and Popping Neck канала SpineCare Decompression and Chiropractic Center