How to Decompress Your Hip for Instant Pain Relief

Dr. Rowe shows how to decompress your hip for INSTANT pain relief!

These decompression exercises are geared towards relieving pressure in the hip joint. How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the hip and makes it feel more loose.

Decompression exercises are effective in many ways, such as helping to decrease muscle and joint stiffness and taking pressure off the hips that may be causing aches and pains across the lower back, pelvis, and hips.

All of these decompression exercises are safe, effective and can be done AT HOME! As a bonus, you may find they give hip pain relief in as little as 30 SECONDS!

Watch now and learn how to decompress your hips at home!

LINK to pull-up band: https://amzn.to/327jFVg

CHAPTERS:
0:00 Intro
0:58 No Equipment Needed Methods
6:25 Banded Traction Methods

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#hippain #hips #chiropractic

Видео How to Decompress Your Hip for Instant Pain Relief канала SpineCare Decompression and Chiropractic Center