How to Fix a Low Shoulder at Home (NO EQUIPMENT!)

Dr. Rowe shows how to fix a high shoulder FOR GOOD. These easy exercises will be shown in a step-by-step guide that will help get rid of an unsightly, uneven shoulder quickly.

The first part will focus on stretching and releasing muscle and soft tissue tightness that might be responsible for pulling the shoulder downwards. This include five muscles commonly associated with a low shoulder: serratus anterior, latissimus dorsi (lats), lower trapezius, rhomboids, and pecs (chest).

The second part will focus on strengthening the muscles responsible for elevating, or bringing the shoulder up (notably the upper trapezius muscle). This may help build a STRONGER foundation in your neck, shoulder, and upper back and ward off future issues of a low shoulder.

WATCH NOW and get rid of a low shoulder posture for good!

CHAPTERS:
0:00 Intro
0:40 Part One: Releasing Muscles That Pull the Shoulder Down
7:11 Part Two: Strengthening Muscles That Lift the Shoulder Up

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#shoulders #shoulderpain #posture #chiropractic

Видео How to Fix a Low Shoulder at Home (NO EQUIPMENT!) канала SpineCare Decompression and Chiropractic Center