The Best Ways to Fix Knock Knees (AT HOME!)

Dr. Rowe shows the BEST ways to fix knock knees at home!

If you're noticing an inward shift (or collapse) of the knees with activity, exercise, or with standing posture... you may have what is called KNEE VALGUS (aka collapsed or knock knees).

This is generally caused by imbalances, lack of coordination, and general weakness in the muscles that are responsible for proper knee alignment and leg movement.

How we're going to target knock knees is by stretching and strengthening these muscles and helping to retrain them to work together. And we're going to do this in an EASY, effective step-by-step guide that you can do at home.

Watch now and get rid of those knock knees for good!

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Chapters:
0:00 Intro to Knock Knee
1:11 Warm-up Stretches
3:54 Squat Exercise
5:30 Lunge Exercise
6:38 Plank with Clamshell Exercises
7:55 Lateral Step-Off Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#knee #kneepain #chiropractic

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