Treat Knock Knees with Easy Stretches & Exercises
Knock knees (or knocked knees as some people call it) is the common term for genu valgum or knee valgus. If knock knees is not something you’ve always had, it might be coming from flat or weak feet, weak quads, or tight adductors & hip internal rotators. If that’s the case, these stretches & exercises may help: https://www.askdoctorjo.com/treat-knock-knees
One way to help strengthen the area is to do squats while making sure you are not bringing your knees together. If you bring your feet closer together, this can help prevent your knees from coming inward.
Next, working on your peroneal or fibular muscles is a great way to loosen up the area in between your knees and feet.
Ankle strengthening with or without a resistive band is also a great way to strengthen your feet and ankles. Ankle eversion and inversion are the best ones to work on.
Then working on your hips by doing side planks either modified or in a full position, and clamshells with or without a ball at your feet will help correct some weak and tight areas at the hips.
Finally, getting into a hooklying position and using a resistive band, doing leg or hip roll outs is a great way to strengthen your hips
Related Videos:
Knee Pain Relief Exercises & Stretches
https://www.youtube.com/watch?v=aqkndmrDoCw&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=4&t=0s
10 Best Knee Pain Strengthening Exercises
https://www.youtube.com/watch?v=yQKxITLikiE&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=6
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Treat Knock Knees with Easy Stretches & Exercises:
https://www.youtube.com/watch?v=kh1sL2D-JUk
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Видео Treat Knock Knees with Easy Stretches & Exercises канала AskDoctorJo
One way to help strengthen the area is to do squats while making sure you are not bringing your knees together. If you bring your feet closer together, this can help prevent your knees from coming inward.
Next, working on your peroneal or fibular muscles is a great way to loosen up the area in between your knees and feet.
Ankle strengthening with or without a resistive band is also a great way to strengthen your feet and ankles. Ankle eversion and inversion are the best ones to work on.
Then working on your hips by doing side planks either modified or in a full position, and clamshells with or without a ball at your feet will help correct some weak and tight areas at the hips.
Finally, getting into a hooklying position and using a resistive band, doing leg or hip roll outs is a great way to strengthen your hips
Related Videos:
Knee Pain Relief Exercises & Stretches
https://www.youtube.com/watch?v=aqkndmrDoCw&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=4&t=0s
10 Best Knee Pain Strengthening Exercises
https://www.youtube.com/watch?v=yQKxITLikiE&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=6
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Treat Knock Knees with Easy Stretches & Exercises:
https://www.youtube.com/watch?v=kh1sL2D-JUk
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Видео Treat Knock Knees with Easy Stretches & Exercises канала AskDoctorJo
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The Best Ways to Fix Knock Knees (AT HOME!)Best Exercises for Knock KneesVERY EFFECTIVE Way to FIX Pronated feet & Knees Caving In (Valgus Knees)What is Knock Knee? How to solve Knock Knee problem for Medical in Army, Air Force and Navy?Bowed Legs Stretches & Exercises3 Critical Exercises For Pronated, Flat Feet. (Causing Foot, Knee & Back Pain) UPDATED7 Best Flat Feet Treatments - Ask Doctor Jo3 Exercises to Tone Up Your Legs According to Your Leg ShapeKnee Pain Relief Exercises & Stretches - Ask Doctor JoLonger & More Straight Legs in 30 Days | 8 Best Exercises to fix false wide hip, 5 mins!【Eng Sub】Shin Splints Strengthening Exercises & Stretches - Ask Doctor JoHow to Fix Knee Valgus (KNEES THAT CAVE IN!)Meniscus Tear Stretches & Exercises - Ask Doctor JoStop Knee Pain Now! 5 Exercises To Strengthen Your Knees"Knock Knees" *Genu Valgum* 5 BEST CORRECTIVE EXERCISES! | Dr Wil & Dr KThis is the surgery used to fix knock-kneeKnock Knees - Corrective Exercises and Treatment for Genu Valgum6 Best knock Knee Correction Exercise in HindiFunctional Patterns Correcting a Knee Valgus for the Long TermFix Knock Knees (Knee Valgus)