6 Best knock Knee Correction Exercise in Hindi

How to fix knock knee with exercises? In this video, we will discuss 6 knock knee correction exercises. Medical term of knock knee Genu Valgum.
Also watch, Best flat foot exercises: https://youtu.be/yJM0g0oj0LM
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Chapters:
00:00 Introduction
00:32 Figure of 4 exercise
1:24 What is knock knee
2:01 Causes of knock knee
3:17 Butterfly stretching
4:01 Abductor strengthening free exercise
5:11 Abductor strengthening with resistance
6:26 Sit to stand
7:23 Flat foot exercises
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Some of the useful playlist to help you:
1: Back pain video series:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf

2: Upper Back, Neck and Shoulder pain videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkAC0Q3Y7KP88RiT58rdgxEg

3: Heel pain solution videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkCsoQLakZ8-kPBasBRT140h

4: Health device reviews:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9

5: Joint pain video:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4

6: Healthy Living Tips:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6OCU8Su0pIHFejuKIAZxx

#drsunitphysio #KnockKnee

Видео 6 Best knock Knee Correction Exercise in Hindi канала Sunit PhysioTherapist