How to Fix Flat Feet (fallen arches) in 4 Steps

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Why barefoot shoes are good for our feet:
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Strong Feet, Strong Foundation Program:
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High quality barefoot shoes from Vivobarefoot - Use code EHEALTH12 for a 12% discount at:
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https://xeroshoes.com/go/ehealth
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Other things mentioned in this video:

Description: #flatfeet #fixflatfeet #pesplanus
The best treatment of fallen arches is one which combines the right shoes, foot exercises, and glute training into one program.

Chapters:
0:00 Start
0:10 Why having a strong foot arch is important
1:33 What is Flat Feet, and do I have it?
2:28 The Prevalence of flat feet
3:04 1. Wearing the wrong shoes
4:34 2. Weak Intrinsic Foot Muscles
5:57 3. Tight Calves and Restricted ankles
7:58 4. Weak Glutes (external rotators)
9:02 Conclusion

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Видео How to Fix Flat Feet (fallen arches) in 4 Steps канала Exercising Health