Foot Pronation Exercises

If you've been told that your feet over-pronate or that you have flat arches, these exercises may be for you. You have to strengthen both the intrinsic foot muscles (small muscles inside the foot) as well as the ones that control pronations (tibialis posterior and tibialis anterior muscles).
Weak hip muscles can also cause your feet to turn in or overpronate. You can find exercises to strengthen them here: https://sports-injury-physio.com/gluteus-medius-exercises/

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Видео Foot Pronation Exercises канала Sports Injury Physio