The 6 Best Ankle Strengthening Exercises
The best ankle strengthening exercises help to improve the ankle’s ability to tolerate the 3 main demands placed on them during athletic activity. These include; single leg balance, the ability to stiffen during force production (supinate) and the ability to absorb impact forces. In this video we provide 6 excellent ankle strengthening exercises, which help capture these elements.
#anklestrengthening #ankleexercises #anklesprain
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Products we use and recommend:
High quality barefoot shoes from Vivobarefoot - Use code EHEALTH12 for a 12% discount at:
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Affordable barefoot shoes from Xero:
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Red Light Therapy devices from Joovv - Use code EH at checkout for $50 off:
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Supplements and Cosmetics we use, with a 5% discount code: TFM082
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All our content & social media:
Podcast:
https://www.exercisinghealth.net/podcast
Instagram:
https://www.instagram.com/exercisinghealth/
Website:
https://www.exercisinghealth.net
Other things mentioned in this video:
Chapters:
0:00 Start
0:27 The role of the foot and ankle complex
1:10 Single leg balance exercises
4:31 Impact absorption of the foot and ankle
7:03 Ankle supination exercises
9:03 The 6 best ankle strengthening exercises
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
Видео The 6 Best Ankle Strengthening Exercises канала Exercising Health
#anklestrengthening #ankleexercises #anklesprain
Our Programs:
The Ankle Stability Course
http://bit.ly/Ankle-Stability-Course
Barefoot Shoes Transition Program:
http://bit.ly/Barefoot
Strong Feet, Strong Foundation Program:
http://bit.ly/StrongFeetProgram
The Ultimate Barefoot Bundle:
http://bit.ly/Ultimate-Barefoot-Bundle
Other digital products:
https://www.exercisinghealth.net/shop
Products we use and recommend:
High quality barefoot shoes from Vivobarefoot - Use code EHEALTH12 for a 12% discount at:
https://www.vivobarefoot.com
Affordable barefoot shoes from Xero:
https://xeroshoes.com/go/ehealth
Products we use and love on Amazon:
https://www.amazon.com/shop/exercisinghealth
Red Light Therapy devices from Joovv - Use code EH at checkout for $50 off:
http://joovv.com/exercisinghealth
Supplements and Cosmetics we use, with a 5% discount code: TFM082
http://bit.ly/my-iHerb
All our content & social media:
Podcast:
https://www.exercisinghealth.net/podcast
Instagram:
https://www.instagram.com/exercisinghealth/
Website:
https://www.exercisinghealth.net
Other things mentioned in this video:
Chapters:
0:00 Start
0:27 The role of the foot and ankle complex
1:10 Single leg balance exercises
4:31 Impact absorption of the foot and ankle
7:03 Ankle supination exercises
9:03 The 6 best ankle strengthening exercises
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
Видео The 6 Best Ankle Strengthening Exercises канала Exercising Health
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