How to Fix Bunions in 5 Steps

Getting rid of bunions or correcting hallux valgus without surgery involves multiple treatment methods. These methods include; foot strengthening exercises, wearing the correct shoes and utilizing a bunion corrector such as a silicone toe spreader.

In this video we cover the main causes of bunions and the 5 steps to fix them.
#bunions #halluxvalgus #buniontreatment

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Things mentioned in this video:

Chapters:
0:00 Start
0:01 Intro
0:41 What are bunions?
1:15 The three common causes of bunions
5:32 Fix 1: Wear shoes with a wide toe-box
7:29 Fix 2: Use silicone toe spacers
8:58 Fix 3: Wear toe socks
10:12 Fix 4: Improve ankle mobility
11:46 Fix 5: Strengthen the foot arch
13:30 Disclaimer

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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.

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Видео How to Fix Bunions in 5 Steps канала Exercising Health